Disney World 5-Day Itinerary: Day-by-Day Plan for Families (Ages 8-12)
Complete hour-by-hour plans for all 4 parks with rope drop strategies, Lightning Lane priorities, and realistic meal timing.

This 5-day Disney World itinerary is designed for families with kids ages 8-12 who want to experience all 4 parks without burnout. It includes aggressive rope-drop strategies, strategic Lightning Lane usage, afternoon rest breaks, and realistic meal timing based on actual families who executed this plan in summer 2024.
This plan assumes you're staying on Disney property (for easier hotel breaks), visiting during summer (requiring heat management), and have purchased 5-day park tickets plus Lightning Lane Multi Pass for 3 days. Total estimated cost: $5,800-6,500 for family of 4.
⚡ Quick Answer: What's the Best Disney World 5-Day Itinerary?
Day 1: Magic Kingdom (rope drop Seven Dwarfs Mine Train). Day 2: Hollywood Studios (arrive 60 min early for Rise of the Resistance). Day 3: EPCOT (join Guardians virtual queue at 7 AM). Day 4: Animal Kingdom (rope drop Flight of Passage). Day 5: Second Magic Kingdom day (relaxed, re-rides, shopping). This covers all 4 parks with ideal pacing for families with kids 8-12.
Realistic expectations: 5 days is MINIMUM for Disney World without feeling rushed. You'll walk 10-15 miles per day, spend $5,500-6,500 (family of 4), and need afternoon rest breaks to survive Florida heat. Still exhausting but manageable with proper planning.
Best for: First-time Disney World families, kids 8-12 (tall enough for all rides, stamina for full days), families committed to 6 nights/5 park days.
Itinerary Overview
- Day 1: Magic Kingdom (rope drop Seven Dwarfs, Lightning Lane Space Mountain)
- Day 2: Hollywood Studios (rope drop Rise of the Resistance, buy Individual LL)
- Day 3: EPCOT (virtual queue Guardians at 7am, rope drop Test Track)
- Day 4: Animal Kingdom (rope drop Flight of Passage, safari by 11am)
- Day 5: Second Magic Kingdom day (relaxed pace, re-rides, shopping)
Day 1: Magic Kingdom
Goal: Hit Seven Dwarfs, Space Mountain, and Big Thunder before crowds. See fireworks.
Pre-Day 1 Preparation: At 7:00am on Day 1, open My Disney Experience app and book your first Lightning Lane selection for Magic Kingdom. Prioritize Space Mountain or Peter Pan (whichever you can't rope drop). Download offline park map the night before.
Eat at hotel (if included) or pack bagels, fruit, granola bars. You need fuel but don't spend 60 min at a sit-down breakfast—save time for rope drop.
Park opens at 9am but gates open at 8:30am. Arriving at 7:45am puts you near the front of the rope drop crowd. Bring sunscreen, portable fan, frozen water bottles.
Cast members will hold you at the "rope" until 9am official opening. Position yourself in Fantasyland rope drop group. When rope drops, WALK QUICKLY (don't run) to Seven Dwarfs Mine Train.
First major ride of your trip! Wait will be 15-30 min vs 90-120 min by 11am. Take family photo in front of mine entrance while in line.
Walk to Tomorrowland (5 min). If you booked Lightning Lane for Space Mountain, use it now. Otherwise, standby line should be 30-45 min. Secure loose items—this is a jerky coaster in the dark.
Walk to Frontierland (10 min). Lines are climbing but still manageable (40-60 min). This is a great "first coaster" if your kids are nervous—fun but not too intense.
Both are walk-ons or short waits (15-30 min) late morning. Air-conditioned, relaxing, good for cooling down. Do both back-to-back.
Lunch: 12:00-1:15pm
Where: Pecos Bill Tall Tale Inn (Frontierland, quick-service Mexican food)
Strategy: Mobile order at 11:30am, pick up at noon. Saves 30-40 min vs counter ordering. Get the fajitas ($13) and burgers ($12). Indoor seating with AC.
Cost: ~$60 for family of 4
Take the bus/monorail back to your resort. Let kids swim, nap, or just decompress in AC. Florida midday heat (90-95°F) plus crowds make this the worst time to be in the park. You'll enjoy evening hours more if you rest now.
Skip Hotel Break If: Kids are teens (13+) with high stamina, weather is mild (under 80°F), or you're short on time. Alternative: Do air-conditioned shows (Carousel of Progress, Hall of Presidents, Philharmagic) for 90 min of sitting.
Afternoon heat makes getting soaked appealing. Expect 60-75 min wait. Bring a change of clothes in backpack OR embrace wet shoes (they'll dry fast in Florida heat).
Waits drop during dinner hour (5-7pm). Should be 35-50 min. Funny for all ages, shaded boat ride, good rest from walking.
Dinner: 6:00-7:15pm
Where: Columbia Harbour House (Liberty Square, quick-service seafood)
Strategy: Mobile order at 5:45pm. Upstairs seating is less crowded and air-conditioned. Get the lobster roll ($13) and chicken nuggets for kids ($9).
Cost: ~$65 for family of 4
Crowds thin after dinner. Good time for re-riding favorites (Seven Dwarfs with Lightning Lane if you have a second pass, or Peter Pan if kids want it). Alternatively, explore areas you missed: Tom Sawyer Island, Swiss Family Treehouse.
Happily Ever After fireworks start at 9pm (summer schedule). Claim a spot on Main Street USA or in front of Cinderella Castle 30-45 min early for good views. Kids can sit on ground while you wait.
Shops on Main Street stay open 30-60 min after park closes. Browse for souvenirs or head straight to bus/monorail to beat exit crowds. Get to bed early—you have another rope drop tomorrow.
Day 1 Summary: Rides Completed
- Seven Dwarfs Mine Train ✓
- Space Mountain ✓
- Big Thunder Mountain Railroad ✓
- Haunted Mansion ✓
- Pirates of the Caribbean ✓
- Splash Mountain ✓
- Jungle Cruise ✓
- Happily Ever After Fireworks ✓
Estimated steps: 12-15 miles | Total cost (food only): ~$125
Day 2: Hollywood Studios
Goal: Conquer Rise of the Resistance and all Star Wars + Toy Story attractions.
Pre-Day 2 Preparation: Set alarm for 6:45am. You need to arrive at Hollywood Studios by 7:30am for Rise of the Resistance rope drop (this is 90 min before official 9am opening). At 7:00am, book Lightning Lane for Tower of Terror or Slinky Dog Dash.
Today requires the earliest wake-up. Eat something substantial—you won't have time for real lunch until 12:30pm.
This seems insanely early but Rise of the Resistance lines hit 120+ min by 10am. Early arrival is the only way to ride it with short waits. Gates open at 8am for 9am opening.
When gates open, follow signs to Galaxy's Edge (back left of park). DON'T get distracted by Toy Story Land—head straight for Rise of the Resistance. Cast members direct rope drop crowds.
This is the best ride in all of Disney World—full-scale Star Destroyer, trackless vehicles, motion simulators. Ages 8+ will lose their minds. Wait will be 20-40 min vs 120-150 min by 10:30am.
Walk to Toy Story Land (10 min). If you booked Lightning Lane, use it now. Otherwise, standby line should be 50-70 min. Great family coaster—thrilling but not too intense for ages 6+.
Right next to Slinky Dog. 4D shooting game where you compete for high scores. All ages love it. Expect 45-60 min wait midday.
Walk back to Galaxy's Edge (10 min). Star Wars flight simulator—you pilot the Millennium Falcon. Wait should be 30-40 min during lunch hour.
Lunch: 12:00-1:15pm
Where: Docking Bay 7 (Galaxy's Edge, quick-service)
Strategy: Mobile order at 11:45am. Sit inside in AC. Try the Braised Shaak Roast ($13, pot roast) or Fried Endorian Tip-Yip ($12, fried chicken). Build your own droid at Droid Depot next door after eating ($100, optional souvenir).
Cost: ~$70 for family of 4
30-min show. Sit down, rest your feet, enjoy air conditioning. Shows run every 90 min—catch the 1:30pm or 2pm showing.
Next door to Indiana Jones. Classic Star Wars simulator (dated graphics but still fun). Wait 25-40 min midday. Do this OR take hotel break if kids need rest.
Option A: Return to hotel for 90-min swim/nap. Option B: Stay in park, do Rock 'n' Roller Coaster (0-57mph in 3 seconds, 48" height, ages 10+). Standby wait 70-90 min.
If you booked Lightning Lane, use it now. Otherwise, wait drops to 60-75 min late afternoon (from 90+ earlier). Classic drop ride—too intense for most under 10 but teens LOVE it.
Dinner: 6:00-7:00pm
Where: Woody's Lunch Box (Toy Story Land, quick-service)
Strategy: Mobile order at 5:45pm. Get the grilled cheese ($10), totchos (tater tot nachos, $11), and "Lunch Box Tarts" dessert (Disney's version of Pop-Tarts, $4). Outdoor seating only—find shade.
Cost: ~$60 for family of 4
Park empties after 7pm. Great time to re-ride Rise of the Resistance (buy Individual Lightning Lane for $15-20/person if you want a second experience) or shop in Galaxy's Edge (build a lightsaber at Savi's Workshop, $250).
Hollywood Studios typically closes 9-9:30pm. Beat the exit rush by leaving 30 min early. Tomorrow is another early day (EPCOT virtual queue at 7am).
Day 2 Summary: Rides Completed
- Rise of the Resistance ✓
- Slinky Dog Dash ✓
- Toy Story Mania ✓
- Millennium Falcon: Smugglers Run ✓
- Tower of Terror ✓
- Rock 'n' Roller Coaster ✓ (optional)
- Star Tours ✓
- Indiana Jones Stunt Show ✓
Estimated steps: 10-13 miles | Total cost (food only): ~$130
Day 3: EPCOT
Goal: Virtual queue Guardians, rope drop Test Track, explore World Showcase.
Critical: 7:00am Virtual Queue — At EXACTLY 7:00:00am while still at your hotel, open My Disney Experience app and join the virtual queue for Guardians of the Galaxy: Cosmic Rewind. Slots fill in 60 seconds. If you miss it, there's a second chance at 1pm (inside the park), or you can pay $15-20/person for Individual Lightning Lane.
Set alarm for 6:58am. At 7:00:00am, tap "Join Virtual Queue" button. You'll get a return time (usually 10am-2pm). This guarantees your spot to ride—no waiting in standby line.
Less urgent than yesterday's early arrival, but you still want to rope drop Test Track at 9am opening.
Design a virtual car on screens in queue, then ride high-speed outdoor loop (65mph). Kids 6-14 love this. Wait 20-30 min at rope drop vs 60-90 min by 11am.
Hang-glider simulator over world landmarks. Relaxing, beautiful, all ages. Wait 30-45 min mid-morning.
Choose Orange (intense, simulated rocket launch, ages 10+) or Green (mild, non-spinning version, ages 6+). Orange is one of the most intense rides at Disney—skip if anyone prone to motion sickness. Wait 30-40 min.
Use your virtual queue return time (whenever it was assigned). This reverse-launch coaster with rotating vehicles and 70s/80s soundtrack is INCREDIBLE—likely the best ride at EPCOT, maybe all Disney World. Ages 8+.
Lunch: 12:30-1:45pm
Where: La Cantina de San Angel (Mexico Pavilion, World Showcase)
Strategy: Walk to World Showcase (opens 11am). Mexico is first pavilion on left. Mobile order tacos ($12), nachos ($11), churros ($5). Outdoor seating with lagoon views. After eating, ride Gran Fiesta Tour boat ride inside Mexico pyramid (5-10 min wait).
Cost: ~$65 for family of 4
Walk clockwise around World Showcase lagoon (1.2 miles). Hit these highlights:
- Norway (1:45-2:30pm): Frozen Ever After ride (use Lightning Lane or wait 60-80 min). Shop for trolls in gift shop.
- China (2:30-3:00pm): CircleVision 360° film (10 min, walk-on, air-conditioned rest).
- Japan (3:00-3:45pm): Authentic shopping (anime, toys, kimonos), watch taiko drummers (check show times), eat mochi ice cream ($5).
- France (3:45-4:30pm): Remy's Ratatouille Adventure ride (40-60 min wait, trackless dark ride, all ages), pastries at Les Halles bakery (get the croissant, $4).
Skip Germany, Italy, and Morocco if kids are tired—mostly shopping and restaurants.
Return to hotel for swim/rest OR continue exploring World Showcase. If staying, do Living with the Land boat ride (10 min wait, air-conditioned, showcases Disney's greenhouses—surprisingly interesting).
Dinner: 6:00-7:30pm
Where: Via Napoli (Italy Pavilion, sit-down pizza)
Reservations: Book 60 days in advance via My Disney Experience app. If unavailable, try Biergarten (Germany, buffet) or Yorkshire County Fish Shop (UK, fish & chips, counter-service).
Menu: Wood-fired pizza ($30-40 for large, feeds family of 4), spaghetti for kids ($14). Best sit-down meal in EPCOT.
Cost: ~$95 for family of 4
Complete any missed pavilions (UK, Canada) or re-ride Test Track/Guardians with Lightning Lane if you have remaining selections. EPCOT empties significantly after 7pm—good time for short waits.
Watch from anywhere around World Showcase lagoon. Best views: Between France and UK, or near Japan. Fireworks last 20 min. Exit immediately after to beat crowds.
Day 3 Summary: Rides Completed
- Guardians of the Galaxy: Cosmic Rewind ✓
- Test Track ✓
- Soarin' Around the World ✓
- Mission: SPACE ✓
- Frozen Ever After ✓
- Remy's Ratatouille Adventure ✓
- Gran Fiesta Tour (Mexico) ✓
- World Showcase: 5-7 countries explored ✓
Estimated steps: 14-17 miles (World Showcase is 1.2 miles around) | Total cost (food): ~$160
Day 4: Animal Kingdom
Goal: Rope drop Flight of Passage, see animals, enjoy Pandora theming.
Pro Tip: Animal Kingdom closes earliest (6-7pm) due to live animals. This is your "short day"—plan for afternoon hotel pool time or Disney Springs shopping (free, no ticket needed, 30 min drive from Animal Kingdom).
Flight of Passage reaches 120-150 min waits by 10am. Early arrival is mandatory if you want to ride without buying Individual Lightning Lane ($15-20/person).
Speed-walk to Pandora (back of park, 10 min from entrance). This 4D flying simulator over Pandora is BREATHTAKING—frequently cited as Disney World's best ride. Wait 20-40 min at rope drop vs 120+ by 10:30am. Ages 8+ (44" height requirement).
Right next door to Flight of Passage. Slow boat ride through bioluminescent Pandora forest. Beautiful but short (4 min). All ages. Wait 30-45 min early morning.
Walk to Africa section (15 min). Open-air truck ride through habitats with real giraffes, elephants, lions, rhinos. Animals are most active morning/evening (they hide in afternoon heat). DO NOT skip this—it's the highlight of Animal Kingdom for many families.
Coaster with backward-facing section and Yeti animatronic. Ages 8+ (44" height). Wait 50-70 min midday. If kids love coasters, use Lightning Lane for this + re-ride later.
Lunch: 12:00-1:15pm
Where: Satu'li Canteen (Pandora, quick-service bowls)
Strategy: Mobile order at 11:45am. Healthiest food at Animal Kingdom—build-your-own bowls ($13) with chicken, shrimp, or beef plus rice/salad. Kids might prefer cheeseburger pods ($9). Indoor seating with AC and Pandora theming.
Cost: ~$70 for family of 4
30-min live show with acrobats, puppets, and Lion King music. Air-conditioned theater, perfect midday break. Check show times and arrive 20 min early for good seats.
Walk-through exhibits with no lines:
- Gorilla Falls Exploration Trail: Gorillas, hippos, exotic birds. 20-30 min self-paced.
- Maharajah Jungle Trek: Tigers, bats, komodo dragons. 20-30 min self-paced.
These are RELAXING (no lines, no waits) and educational. Kids love seeing animals up close.
You WILL get soaked. Fun on hot afternoon (Florida heat makes wet clothes tolerable). Ages 6+ (38" height). Wait 30-50 min. Bring change of clothes OR accept soggy shoes for last 2 hours in park.
Early Dinner: 4:30-5:30pm
Where: Flame Tree BBQ (Discovery Island, quick-service ribs/chicken)
Strategy: Mobile order at 4:15pm. Get the ribs platter ($15) and chicken ($13). Outdoor seating overlooking water—find shade. Best BBQ at Disney World according to many families.
Cost: ~$70 for family of 4
Use Lightning Lane for Expedition Everest re-ride if kids want it, OR shop Pandora merchandise (super expensive but beautifully themed), OR leave early to beat exit rush. Park closes 6-7pm.
Option A: Return to hotel for long pool session (you finished early!).
Option B: Drive to Disney Springs (25 min, free parking, no ticket needed). Shop, eat ice cream, see live entertainment. Open till 11pm.
Option C: Take afternoon nap back at hotel, then explore resort (most Disney resorts have multiple pools, arcades, and character dining).
Day 4 Summary: Rides Completed
- Avatar Flight of Passage ✓
- Na'vi River Journey ✓
- Kilimanjaro Safaris ✓
- Expedition Everest ✓
- Kali River Rapids ✓
- Festival of the Lion King ✓
- Gorilla Falls & Maharajah Jungle Trek ✓
Estimated steps: 8-11 miles (shortest day) | Total cost (food): ~$140
Day 5: Magic Kingdom (Second Day)
Goal: Relaxed pace, re-ride favorites, catch anything you missed, shop for souvenirs.
Pro Tip: Today is your "victory lap." No aggressive rope drops required. Sleep in until 7:30-8am, arrive at park by 10-11am, focus on re-rides and experiences you couldn't fit on Day 1. Budget extra for souvenirs—last day means kids will beg for that $30 lightsaber or $25 stuffed Mickey.
Eat at hotel restaurant (if you have dining plan) or cook breakfast in room if you have kitchenette. No rush today—park is open 9am-10pm.
Arriving mid-morning means you skip rope drop stress. Use Lightning Lane strategically for rides you missed on Day 1.
If you skipped it on Day 1, do it now with Lightning Lane. Wait will be 60-80 min standby. Great for ages 3-10. Otherwise, re-ride Seven Dwarfs or Space Mountain with Lightning Lane.
Splash Mountain (if you want to get soaked again) and/or Tom Sawyer Island (walk-around playground—kids love exploring caves and climbing fort). Waits 45-60 min midday for Splash.
Character Dining Lunch: 12:30-2:00pm
Where: Crystal Palace (Main Street USA, Winnie the Pooh character buffet)
Reservations: Book 60 days in advance. This is your ONE splurge meal—character dining with buffet.
Cost: $60/adult, $40/child = ~$200 for family of 4
Experience: Winnie the Pooh, Tigger, Eeyore, and Piglet visit your table for photos/autographs. Kids love it. All-you-can-eat buffet with mac & cheese, chicken, pasta, salads, desserts.
Alternative (if no reservation): Be Our Guest counter-service ($20/entree, Beauty & Beast theming)
Things you might've missed on Day 1:
- Enchanted Tales with Belle: Interactive storytelling (kids act out Beauty & the Beast). Great for ages 4-8. 20 min experience.
- Mickey's PhilharMagic: 3D movie. Air-conditioned, walk-on, 15 min. Good midday rest.
- Country Bear Jamboree: Animatronic singing bears. Dated but air-conditioned and oddly charming.
Use any remaining Lightning Lane selections for family favorites. Most requested re-rides: Seven Dwarfs, Space Mountain, Big Thunder, Pirates, Haunted Mansion.
Dinner: 5:30-7:00pm
Where: Skipper Canteen (Adventureland, sit-down, Jungle Cruise theme)
Reservations: Book in advance or try walk-up list via My Disney Experience app.
Menu: "Tastes Like Chicken" (fried chicken, $19), "Whole Lotta Shakin' Beef" (steak, $24), rice bowls ($18). Funny theming with Jungle Cruise puns.
Cost: ~$110 for family of 4
Alternative: Cosmic Ray's Starlight Cafe (counter-service burgers, $12-15)
Main Street USA shops, Emporium (largest gift shop), Bibbidi Bobbidi Boutique (princess makeovers if you booked 60 days out, $70-$200). Budget $100-200 for final souvenirs—kids will want SOMETHING to remember the trip.
Watch Happily Ever After one last time. Stake spot on Main Street 30 min early. After fireworks, linger on Main Street for family photos in front of Cinderella Castle with evening lights.
Head back to hotel. Pack tonight if checking out tomorrow morning. Order Pizza Hut or Domino's delivery to hotel room (most Disney resorts allow this) for late-night packing snack.
Day 5 Summary: Relaxed Pace Day
- Re-rides of favorite attractions ✓
- Character dining experience ✓
- Souvenir shopping ✓
- Final fireworks viewing ✓
- Explored areas missed on Day 1 ✓
Estimated steps: 10-12 miles | Total cost (food + souvenirs): ~$410
Photo by Ryan Klaus on Pexels
5-Day Trip Cost Summary
Total Trip Cost for Family of 4 (2 Adults + Kids Ages 8 & 11)
| Expense Category | Cost |
|---|---|
| 5-Day Park Tickets (4 people) | $2,200 |
| Lightning Lane Multi Pass (3 days, 4 people @ $25/person) | $300 |
| Individual Lightning Lane (Rise of Resistance + Flight of Passage) | $140 |
| Hotel (5 nights, Value Resort like Pop Century) | $1,200 |
| Food (5 days @ $140/day average including 1 character meal) | $700 |
| Souvenirs & Extras | $300 |
| Flights (family of 4, varies by location) | $1,000 |
| TOTAL | $5,840 |
Driving distance (no flights)? Total drops to $4,840
Splurge version (Moderate Resort + more character dining)? Total rises to $7,200
Essential Packing List for This Itinerary
- Park bag: Backpack with water bottle holders (refill at fountains)
- Sun protection: Sunscreen SPF 50+, sunglasses, hats for everyone
- Cooling gear: Portable battery-powered fan ($15 on Amazon), cooling towels, frozen water bottles
- Comfortable shoes: Broken-in sneakers (you'll walk 50-70 miles over 5 days)
- Change of clothes: For Splash Mountain and Kali River Rapids days
- Portable charger: Your phone will die by 2pm using My Disney Experience app all day
- Snacks: Granola bars, fruit, crackers (save $5-8 per snack vs buying in park)
- Autograph book: For character meets ($10-15, available at any park gift shop)
- Ponchos: Florida afternoon thunderstorms (June-Sept). Buy at Dollar Store ($1) before trip vs $12 in parks.
Itinerary Modifications by Age
If Your Kids Are Ages 5-7 (Younger Than This Plan)
- Skip: Hollywood Studios (too intense), Animal Kingdom (too much walking)
- Do instead: 2 days Magic Kingdom (Fantasyland focus), 1 day EPCOT (character meals), 2 rest/pool days
- Height restriction impact: Kids under 42-44" miss Space Mountain, Seven Dwarfs, Thunder Mountain, most Hollywood Studios rides. Focus on Fantasyland (Dumbo, Peter Pan, Little Mermaid, princesses).
- Pace: Add 90-min hotel breaks EVERY day (toddlers/preschoolers crash hard in afternoon heat).
If Your Kids Are Ages 13-17 (Older Than This Plan)
- Skip: Character dining, Meet & Greets, shows like Festival of the Lion King
- Add: More thrill rides (re-ride Tower of Terror, Rock 'n' Roller Coaster, Space Mountain multiple times), longer Disney Springs shopping evening
- Pace: Teens can handle rope-to-close (9am-10pm) without hotel breaks. Plan for 15-18 mile walking days.
- Consider: Add Universal Orlando (Harry Potter, more intense rides) as 2-day extension if teens prefer thrills over Disney magic.
If You Only Have 4 Days (Not 5)
- Skip Day 4 (Animal Kingdom). Use that day for second Magic Kingdom visit OR rest/pool day.
- Alternative: Do Animal Kingdom but skip Day 5 (second Magic Kingdom day). Leave on morning of Day 5.
If You Have 6-7 Days
- Add: Water parks (Typhoon Lagoon or Blizzard Beach—1 day), second EPCOT day (do all 11 countries properly), Disney Springs full evening (shopping, entertainment, Cirque du Soleil show)
- Pace: Build in 2 rest days instead of 1. Your legs will thank you.
Bottom line: This 5-day Disney World itinerary maximizes your time across all 4 parks while building in rest breaks, strategic Lightning Lane usage, and rope drop tactics for minimal waits. Budget $5,800-6,500 for family of 4, wake up early for rope drops, and embrace the chaos—Disney World with kids ages 8-12 is exhausting but magical. Follow this plan and you'll experience the best of all 4 parks without burning out by Day 3.